It’s probably safe to say that most of us know the statistic that our body is comprised of 60% water. But even with that fact as “common knowledge”, there are a considerable amount of people that don’t meet their hydration intake. Did you know that water is the medium for practically [...]
It’s finally been feeling like summer! Que up the block parties, barbeques, and pool days. But just because vacation days are here doesn’t mean it’s time to take a break from our spinal health! While swimming is refreshing, it is also a great way to take care of your spine this [...]
Our bodies have always been designed to move. Our earliest ancestors walked and ran miles upon miles in order to hunt and survive. We’ve been jumping, climbing, swimming, pushing, and pulling our bodies for centuries. However, in the 20th century, we have shifted our relationship with movement in regard to weight [...]
We’re sure you’ve heard of the statistic that humans are comprised of 60% water. But you may not have known that we are also made up of something else – microbes. The average human has 100 trillion microbes, as they outnumber human cells ten to one. They are mainly found in [...]
The term “toxins” is everywhere in the realm of health and wellness. We are told that eliminating these toxins from our bodies is essential to obtain optimum health. Social media platforms have jumped on this profitable trend through influencer pushed cleanses and detoxes. But we have now learned many of them [...]
Self-care and essential oils have both gained popularity as of late as they have been claimed to help with a person’s mental health and emotional wellbeing. Between so many different kinds of self-care and essential oils, the topics often feel overwhelming, and many are unsure of where to start. When it [...]
Emotional wellness is comprised of our thoughts, feelings, and emotions. But more important than those is how we handle and manage them. Emotional wellness is the basis for which mental health trends are based. It has inspired the movement for self-care, stress reduction, and relaxation. This emphasis on emotional wellness has [...]
Chiropractic care for women can really help, we know that being a woman today is hard work. With Mother’s Day around the corner, we wanted to talk about chiropractic care for women’s health. Women can benefit from chiropractic care no matter their stage in life. Spinal adjustments, stretches, exercises, nutrition counseling, [...]
Essential oils are powerful plant extracts that have been used for thousands of years. They have aided many in regard to health, appearance, and mood. From cooking and cleaning to beauty and home remedies, essential oils can help you create a non-toxic environment for your family. Essential oils are a safe [...]
Cleaning is crucial when it comes to protecting our health. We’re exposed to toxins, bacteria, and other harmful invaders in our homes, schools, and workplaces. However, household and cleaning products often include harmfully harsh chemicals. The good news is that you can limit your exposure to these harsh chemicals. Not to [...]
