Figuring out what to eat in general can be a struggle. And figuring out what to eat before and after your workout is no exception. If you have goals to lose weight and gain muscle, diet is just as important as the quality of your training. Today we want to un-complicate [...]
The seasons are changing. The air is getting cooler and the leaves are turning. One of the best ways to enjoy and embrace fall is by going on walks to enjoy nature at its finest. Why walking? Because walking is a great way to improve and maintain your overall health. It [...]
The art of massage therapy has been practiced for thousands of years. And while any massage includes a variety of pressure and movement, there are a number of styles you can choose from. Now that more and more people are recognizing the benefits, we thought it would be helpful to review [...]
Skincare seems to be a popular topic these days. You may see ads for regimens on social media. Popular YouTube videos cover morning and nighttime skincare routines. You may even see Korean inspired skincare trinkets and masks in the aisles of Target. And this is all for good reason. Our skin [...]
We know how great a good, long hike on a beautiful day can be. We also know how much back pain an incredible trail can leave you in. It doesn’t matter if you’re a casual walker or an advanced hiker. Here are a few tips to help alleviate current hiking back [...]
According to the largest consumer sleep study, ResMed has found that 79% of Americans are getting less than the recommended 7-8 hours of sleep each night. Regardless of how much you take care of yourself during the day, if you don’t sleep enough, you’ll never be able to obtain optimum health. [...]
Summer sun and fun can create a lot of buzz and excitement. But for many, summer can often be a letdown. During the rest of the year, kids are on a structured routine. They have access to a plethora of activities and extra-curriculars. Not to mention they see their peers and [...]
Long road trips can be a lot of fun. You get to eat the best snacks, play games, find new music, and bond with the people you’re with. But a long road trip can instantly turn miserable if you suffer from back pain. If you have a long trip coming up, [...]
Back pain can be miserable. Whether it’s that chronic low pain or spasms and aching neck, any kind of back pain can ruin your day, weekend, or an entire week. Unfortunately, back pain has become quite common. So much so that roughly 8 in 10 people deal with some type of [...]
When you have to juggle work, family, friends, social engagements and other commitments, it’s easy to become stressed out. There are a number of ways to reduce tension and relax. However, some are much more effective for some than others. It’s important to find positive methods though. Even though some negative [...]
