Focus Area · Cranberry Township, PA

Prenatal Chiropractic Care
for Expecting Moms

Webster Technique certified prenatal care and prenatal massage for expecting mothers throughout all stages of pregnancy — safe, gentle, and individualized.

Chiropractic care during pregnancy at Zock Family Chiropractic is performed by Webster Technique certified providers. Dr. Kerstin Zock and Dr. Lauren Helf both hold Webster Technique certification — a specific chiropractic analysis and adjustment designed to reduce pelvic tension, support spinal alignment, and address the discomforts that commonly accompany pregnancy. Prenatal massage is also available from a certified prenatal massage therapist.

prenatal chiropractic care for an Expecting mother
Webster Technique certified
Safe throughout all trimesters
No program commitments
UPMC · Aetna · Highmark accepted
Prenatal massage available

WEBSTER TECHNIQUE

Pelvic balance for a more comfortable pregnancy

The Webster Technique is a specific chiropractic analysis and adjustment designed for pregnant patients. It focuses on the sacrum and pelvis, reducing tension in the muscles and ligaments that support the uterus, and restoring balance to the pelvic structure.

A balanced pelvis gives the baby more room to move throughout the pregnancy and may support optimal positioning as delivery approaches. Both Dr. Zock and Dr. Lauren are Webster Technique certified — giving patients flexibility in scheduling throughout all three trimesters.

Lower Back Pain

The most common pregnancy complaint — driven by shifting center of gravity and increased lumbar load.

Pelvic Pain & Pressure

Sacroiliac joint dysfunction and pubic symphysis discomfort that increases as the pregnancy progresses.

Round Ligament Pain

Sharp or aching pain in the lower abdomen or groin from the ligaments supporting the growing uterus.

Sciatica During Pregnancy

Radiating pain, numbness, or tingling down the leg — common in the second and third trimesters.

Neck & Upper Back

Postural strain from breast changes and the forward weight shift that accompanies a growing belly.

Headaches

Tension headaches related to postural change and cervical strain — addressed without medication.

YOUR PROVIDERS

Two Webster certified providers

Having two Webster Technique certified chiropractors at Zock Family Chiropractic means expecting mothers have more scheduling flexibility — a practical advantage when managing OB appointments, work schedules, and the unpredictability that comes with pregnancy.

Dr. Kerstin Zock has been providing prenatal chiropractic care since opening the practice in 2012. Dr. Lauren Helf brings her background in sports and exercise science and clinical nutrition to prenatal care — addressing not just spinal alignment but the broader physical demands pregnancy places on the body.

Chiropractic care during pregnancy is not a replacement for obstetric care. Dr. Zock and Dr. Lauren work alongside your OB or midwife and will refer out when a condition requires medical evaluation.

  • Dr. Kerstin Zock, DC — Webster Technique certified, practicing since 2012
  • Dr. Lauren Helf, DC — Webster Technique certified, MS Clinical Nutrition
  • Treatment tables adjusted to accommodate all stages of pregnancy
  • Techniques modified trimester by trimester as your body changes
  • Parents are always part of the conversation about care
Chiropractic Care Newborns and Children is a love of Dr Kerstin Zock DC

PRENATAL MASSAGE

Certified prenatal massage on staff

Prenatal massage at Zock Family Chiropractic is performed by Kendall Goettler, LMT, who holds a certification in prenatal massage. Sessions are designed specifically for expecting mothers — positioning, technique, and pressure are all modified to ensure safety and comfort throughout pregnancy.

How it complements chiropractic care

Chiropractic care addresses the structural and joint component of pregnancy discomfort. Prenatal massage addresses the soft tissue component — muscle tension, circulation, swelling, and the general physical load that pregnancy places on the body. Together they provide more comprehensive relief than either alone.

Scheduling

Prenatal massage can be scheduled as a standalone appointment or coordinated with a chiropractic visit on the same day. Contact the office to confirm Kendall’s current availability and to discuss what session length and frequency is appropriate for your stage of pregnancy.

WHAT PRENATAL MASSAGE ADDRESSES

During pregnancy

Muscle tension & back pain

Soft tissue work relieves the muscle tightness that accumulates as posture and weight distribution change through each trimester.

Swelling & circulation

Improved circulation reduces swelling in the legs, feet, and hands — common in the second and third trimesters.

Hip & glute tension

The gluteal muscles and hip flexors carry significant additional load during pregnancy — targeted soft tissue work provides meaningful relief.

Stress & nervous system support

Therapeutic massage supports parasympathetic nervous system function — reducing stress hormones and supporting overall wellbeing during pregnancy.

COMMON QUESTIONS

Questions from expecting moms

What patients ask most often before their first prenatal chiropractic appointment.

Yes. Chiropractic care is safe throughout all stages of pregnancy when performed by a provider trained in prenatal techniques. At Zock Family Chiropractic, Dr. Zock and Dr. Lauren are both Webster Technique certified. Treatment tables are adjusted to accommodate a growing belly, and techniques are modified at every stage of pregnancy to ensure comfort and safety for both mother and baby.

The Webster Technique is a specific chiropractic analysis and adjustment designed for pregnant patients. It focuses on the sacrum and pelvis, reducing tension in the muscles and ligaments that support the uterus, and restoring balance to the pelvic structure. A balanced pelvis allows the baby more room to move and may support optimal positioning as the pregnancy progresses. Both Dr. Zock and Dr. Lauren are Webster Technique certified.

Chiropractic care during pregnancy is effective for lower back pain, round ligament pain, pelvic pain and pressure, sciatica and radiating leg pain, pubic symphysis discomfort, and postural strain from a shifting center of gravity. Dr. Zock and Dr. Lauren evaluate each patient individually and build care plans that adapt as the pregnancy progresses.

Yes. Prenatal massage is available at Zock Family Chiropractic from Kendall Goettler, LMT, who is certified in prenatal massage. Sessions are designed specifically for expecting mothers, with positioning and techniques modified for pregnancy safety and comfort. Prenatal massage can be scheduled as a standalone appointment or coordinated with chiropractic care.

Chiropractic care is beneficial throughout all three trimesters. Many patients begin care in the first trimester to address early postural changes and establish a baseline. Others begin in the second or third trimester when discomfort increases. Dr. Zock and Dr. Lauren will evaluate your specific situation and recommend a care plan appropriate for your stage of pregnancy.

READY TO START?

Take the first step

No program commitment. No long-term contract. Just an evaluation, a plan, and care that fits your actual needs. New patients welcome.