After the first month of the new year, it seems that a lot of us begin to lose motivation. More often than not, we grind so hard to make big life changes, only to find we burn out so soon after starting. As we’ve discussed before, your emotional health is [...]
In the last blog, we took a dive into the candidiasis infection. We discussed the ways you can become infected, as well as the different variations of the infection. This week, we want to discuss the best way to treat the fungus overgrowth. We (and many other wellness professionals) believe the [...]
It’s no secret that the human body is intertwined with fungi on a regular basis. In a normal situation, these fungi help keep our bodies running efficiently. One type specifically, Candida, is found in the mouth, intestines, and skin. But sometimes, an overgrowth can occur, which can lead to an infection [...]
We’re only a few weeks into the new year. How are your resolutions going? If you’re like the many who have decided to get healthy in 2020, there’s a chance you’ve stayed strong in this commitment. However, there’s also the chance you’ve fallen off the wagon. When this happens, many of [...]
The new year, and a new decade, is upon us. If you’re like most, you may have set a few resolutions and goals for this year. And more likely than not, at least one of them is to lose weight or get healthier. It’s during the first month of the year [...]
We’ve talked about inflammation before. It is a part of the body’s natural immune response and defense. When a cut swells up and turns red, that’s your body starting the process of healing. But sometimes, our natural response takes it a bit too far and goes into overdrive. This prolonged inflammation [...]
Here we are, closer and closer to a new year. As back pain is the most common pain our patients come to us with, we wanted to take a minute and talk about all the ways you can prepare your spine for the New Year! […]
Do you ever wake up to a dreadfully tight pain at the very lowest point of your back? Or perhaps you feel it if you’ve been sitting on a hard, flat surface for a long time. Tailbone pain consists of cycles of both dull aches and sharp pains. Injuries can result [...]
Many people who see a chiropractor continue visits for preventative reasons. If you fall into that category, you might want to check out these exercises for a healthy spine! […]
It’s hard to feel great about the day when you wake up with back pain. Don’t let the most important restorative hours of your day cause havoc on your back. Here are the best sleeping positions for back pain relief and a happier morning! […]
